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Wellness Weekly
5 Holistic Remedies for the Common Cold and Flu Virus

Cold and flu season is here, and many people seek natural ways to upgrade their immune systems and alleviate symptoms. While traditional medicine offers solutions, holistic remedies deliver a gentler approach that can complement conventional treatments. Here, we explore five holistic remedies that can help you combat cold and flu viruses effectively.

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Dr. Bailey Nye Dr. Bailey Nye

Understanding the Link between Diet and Spine Health

When striving for overall wellness, spine health often takes a backseat! We know that physical activities and posture are vital for a healthy back. However, the impact of diet on spine health is a game-changer that we tend to overlook. So let’s take a moment to understand the link between the two.

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