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Wellness Weekly
5 Holistic Remedies for the Common Cold and Flu Virus

Cold and flu season is here, and many people seek natural ways to upgrade their immune systems and alleviate symptoms. While traditional medicine offers solutions, holistic remedies deliver a gentler approach that can complement conventional treatments. Here, we explore five holistic remedies that can help you combat cold and flu viruses effectively.

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Dr. Bailey Nye Dr. Bailey Nye

Fall Cleanse and Detox: Holistic Strategies for Body and Mind

Autumn has made her debut! During this season, many of us are drawn to reset our body and mind. Nature’s shift offers a perfect opportunity to transition to a holistic stroll toward better health. 

Let’s get into the significance of seasonal detoxification. Here we’ll discuss an embodied approach to body-mind purification and provide practical tips for a successful fall cleanse.

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